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09 Jan, 2023

Poor Intimate Hygiene and its Effects on Women’s Health

Role of Intimate hygiene and Vulvovaginal Health in Women

Biological and gender factors largely drive health differences between men and women. Most of the time, women spend much time helping others, ignoring themselves while women indeed need self-care and concern the most, for their well-being.

Dear women! Self-care should be your priority for a healthy body besides everything! So, we say understand your self-care needs and ways to address them.

What is self-care?

Self-care is personal hygiene that women should emphasize as a routine in their lifestyle which also includes intimate hygiene.

How do you define personal hygiene?

Personal hygiene is an important aspect of maintaining good health and well-being. It involves regularly washing the body, brushing the teeth, keeping the hair clean and well-groomed. It also involves wearing clean clothes, washing your hands frequently, and practicing good genital/intimate hygiene.

What happens if we do not follow personal hygiene?

Personal hygiene is crucial to balance your body and mind. Experts say a healthy vagina contributes to your overall health.

Factors that contribute to good intimate care:
  1. Balanced pH values to avoid your vaginal pH being acidic and prevent vaginal infections
  2. Never use soaps when washing intimate areas
  3. Wash only the outside of the intimate areas with water
  4. Wash well before and after sexual intercourse
  5. Use high quality intimate wash
  6. Wear breathable clean cotton innerwear
  7. Maintain hygiene, especially during your monthlies.
Here are the top 5 health consequences a woman suffers, if she ignores personal hygiene.

Poor personal hygiene in women can lead to several health problems, including:

Vaginal infections: Poor genital hygiene can lead to an overgrowth of bacteria or yeast, which can cause infections such as bacterial vaginosis or thrush.

Urinary tract infections: Wiping from back to front after using the washroom and not washing hands before and after can lead to bacteria entering the urinary tract and causing an infection.

Skin irritation: Not washing the genital area regularly can lead to the build-up of sweat, oil, and bacteria, which can cause irritation and itching.

odour: Poor genital hygiene can lead to an unpleasant odour emanating from the genital area.

Reproductive health issues: Neglecting personal hygiene can also lead to issues with reproductive health, such as sexually transmitted infections.


It is important to practice good personal hygiene to maintain overall health and well-being. This includes washing the genital area regularly with a gentle, pH-balanced cleanser intimate wash of good quality, changing tampons and pads frequently during menstruation, and wearing clean, breathable underwear.

Written by -
Shruti Arjun Anand

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  • Poor intimate hygiene and its effects on women’s health

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